MINDFULNESS FOR PRODUCTIVITY

Managing Yourself Through Disruption

This interactive course is designed for individuals who would like to make better decisions and more easily manage challenging situations. The sessions are live to allow for interaction between participants, and are especially suitable for those going through a transition or who work remotely. 

  

Touchscreen Computer

A NO-NONSENSE APPROACH TO IMPROVED PERFORMANCE

Mindfulness isn't just about "wellbeing." By strengthening your ability to focus, you can expand your ability to:

  • Manage distractions

  • Maintain productivity

  • Stay motivated

  • Nourish interpersonal connections

THE SCIENCE BEHIND MINDFULNESS

Research into mindfulness in the workplace has accelerated in recent years based on its success in medical applications. By strengthening the ability to focus, mindfulness has been shown to improve:

  • working memory capacity

  • creative thinking

  • resilience 

  • emotion regulation

  • cognitive flexibility

During periods of change or high pressure, therefore, it is particularly effective in helping people manage stress and generate new ideas to adapt and thrive in rapidly evolving environments. 

Open Laptop
Audience and Lecturer

ABOUT THE COURSE

This course consists of six weekly online webinars of 45 minutes each covering:

  • The basics of mindfulness

  • Productivity

  • Stress

  • Decision making

  • Developing foresight

  • Making mindfulness work for you


The course cost is £95. The next course starts on Thursday, 2nd April.


To ensure participants are able to interact in the webinar, registrations are limited. 

EXPERT GUIDANCE

The course is led by Dr. Graham Norris, an organisational psychologist and certified Workplace Mindfulness Facilitator. He holds an MBA and doctorate of business administration, and his thesis focused on adaptability and mindfulness in the workplace. His passion is helping people gain greater control over their futures by stimulating creative thinking about how to manage risks and generate opportunities.

Graham%20Norris%20-%20Certified%20Mindfu
 
16 Apr 2020, 17:30 – 18:30 BST
Zoom